Etiquetas » Anxiety

Rational Emotive Behavior Therapy: A Short Guide to REBT

I recently published a book the book, Rational Emotive Behavior Therapy: A Short Guide to REBT on Amazon Kindle and paperback, and I’m giving away four free copies on a first come first serve basis to anyone willing to read and review the book on Amazon! mais 1.288 palavras

Existentialism

Secrets

Everybody has a secret
that they are afraid to tell

it may be the one
that sends them straight to hell

Not all secrets
are dangerous and dark… mais 49 palavras

Blogging

Painful Crushes

How do you deal with a painful crush? For me, a painful crush is one you can’t stop thinking about. You can’t help but wish they were around you the whole time and you can’t wait to see them because when you do it feels like you’ve been hit by a drug. mais 652 palavras

Love

Alex S.

He’s backing away and I’m on the verge of being completely over it.

I thought we could have and did have something good. I thought there was so much potential with this one. mais 22 palavras

Anxiety

Friday Frustration

This is the day I drive about 30 minutes away for my weekly visit with my granddaughters, ages three and a half and two. I’ve made a  goal of cultivating a relationship with them although my relationship with my daughter for the past 15 years has been an uneasy one. mais 1.377 palavras

Journal

Calm Down Dawg

I know from personal experience that our furry friends can feel much less like pets and more like children. They are a part of our family. mais 467 palavras

Education

Everything in my head and heart

There’s some things that I’ve never said out loud. To anyone. Here’s my list of everything in my head and my heart.

  • I feel alone. I have people around me I’m sure I can talk to but I am just feeling so alone.
  • mais 529 palavras