“The best way to capture moments
is to pay attention.
This is how we cultivate mindfulness.”
~Jon Kabat-Zinn
This week I decided to try to get back to the basics of my mindfulness practice. mais 313 palavras
Etiquetas » Jon Kabat-Zinn
And I Quote
Last week, my daughter, Maddy, asked if I had any good mindfulness quotes. Her boyfriend was feeling overwhelmed and worrying about stuff out of his control, and she knew that mindfulness practice could help him (proud dad moment!). mais 457 palavras
RX for Schoolkids: Open Your Mouth and Say “Ommmmm…”
Decades ago, when Transcendental Meditation (TM) became a hot topic in the US, some New Jersey schools began a pilot program to introduce it to their students. mais 1.283 palavras
Practicing Optimism in a Crappy World
After my last couple of posts, several people said they appreciate my optimism—a trait that is clearly in short supply these days. As I don’t think I’m either ostrich or Pollyanna, and I’ve done plenty of ranting and yelling at the images on the TV news and on my often too-smart-by-half phone, I’ve been exploring the source of the hopefulness that I’ve been conveying to you. mais 1.047 palavras
