Let Your Light Shine
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us. mais 116 palavras
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Let Your Light Shine
And I Quote
Last week, my daughter, Maddy, asked if I had any good mindfulness quotes. Her boyfriend was feeling overwhelmed and worrying about stuff out of his control, and she knew that mindfulness practice could help him (proud dad moment!). mais 457 palavras
Fierce Kindness
I looked at the definition of kindness last night. I was intrigued because I have been working on speaking my truth, which I have found happens first in speaking it to myself. mais 836 palavras
Gisele Bundchen told Anderson Cooper why meditation is important to her | Boston.com
World famous model, Gisele Bundchen, recently reflected on how meditation has helped her to manage her anxiety and panic attacks.
She said:
mais 198 palavras“I think the breathing and meditation daily really helped me because it helped center me.
What does it even mean "to be safe"?
On Saturday morning, the first full day of my MSBR Retreat began with one of our instructors setting the tone for the week and giving us our daily focus for our meditation practice. mais 917 palavras
MBSR week 5 October 2018
Home Practice
1/ This week I would like you to alternate the sitting practice with either the body scan practice or the lying down mindful movement. mais 357 palavras
MBSR week 4 June 2018
Home Practice
1/ This week I would like you to alternate the body scan practice with the mindful movement. Click here to hear the Sarah Silverton one from previous weeks. mais 221 palavras
