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Blog - What Makes A Good Musician (Part 5)

So following on from last months blog What Makes A Good Musician? (Part 4)  I’m going to discuss one topic that is an absolute must…Tempos!!! mais 95 palavras

Shaun's Blog!

Mixing it up: Part I (Tempos)

So it’s been nearly two weeks since my last post, but I have left it this long for a reason. As I mentioned last time out I want to improve my 10k performance and to do this I need to introduce speed work and as such introduce some different kinds of running sessions. mais 896 palavras

Training