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Pre Run Fuel

What do you eat before a run? Or should I ask, do you eat anything before you run? It’s different for everyone and can depend on many factors such as how far you are running, feelings of hunger, the sensitivity of your stomach, etc. mais 519 palavras

Ronaldinho - Tempos de @acmilan #soccer #football #goals... Tom Wheeler

All you need to do to get informed about all magazine news right away is to follow our site. You can find the details of the post titled Ronaldinho – Tempos de @acmilan #soccer #football #goals… in our article…

Blog - What Makes A Good Musician (Part 5)

So following on from last months blog What Makes A Good Musician? (Part 4)  I’m going to discuss one topic that is an absolute must…Tempos!!! mais 95 palavras

Shaun's Blog!

Mixing it up: Part I (Tempos)

So it’s been nearly two weeks since my last post, but I have left it this long for a reason. As I mentioned last time out I want to improve my 10k performance and to do this I need to introduce speed work and as such introduce some different kinds of running sessions. mais 896 palavras