Everytime I’m forced to take some time off-and-away from exercise I realize how much it adds to my life. Without movement, something is off, something is missing, and i’m out of rhythm in pretty much everything I do during the day. mais 692 palavras
Etiquetas » Training Advice
Congratulations to the 2018 Atlanta 3-Day Local Impact Award Winner, Andi Counts
For the 2018 Susan G. Komen 3-Day® season, we’re pleased to be continuing the Local Impact Award. This award is being given to participants who have been instrumental in strengthening the 3-Day® community throughout the year. mais 606 palavras
20 Reasons To Be a 20-Mile Walker
With our final two 3-Days coming up quickly in Dallas/Fort Worth and San Diego, the time is NOW to sign up for the 3-Day! If you’re new to our community, can’t walk the whole 60 miles or raise the whole $2300, or just want to dip your toe in the water…you can be a 20-Mile Walker. mais 819 palavras
La edad de Valverde es un número más!
Como un cuento de hadas, 38 años y 158 días después, el pedalista español Alejandro Valverde llegaba al Campeonato Mundial de Ciclismo 2018 con la esperanza y la expectativa de una leyenda viviente. mais 401 palavras
Tips for 3-Day First Timers from 3-Day Past Participants
Whether it’s your first 3-Day or your thirtieth, there’s a bunch of small ways that you can greatly enhance experience on the 3-Day. We polled our Facebook community to find out their top tips before our Philadelphia 3-Day this weekend, and we think new 3-Dayers will find these especially helpful. mais 494 palavras
You should be weight training!
Weight training! Music to my ears.
I have grown up in a society, where aerobics was a huge thing. In the 90’s every woman was going to at least 1 aerobics’ class a week. mais 664 palavras
Learning from not only mistakes
They say one should learn from one’s mistakes, but I think there is also much to learn when things go well too. Instead, the temptation is often to congratulate ourselves for our – wholly deserved, we are sure – success instead of critically examining what happened and see whether there is anything we can learn from the experience. mais 1.521 palavras
